The easiest way is to begin by listening
If you simply close your eyes and allow yourself to hear
All the sounds going on around you
Where do the sounds come from?
Really listen
Can you hear the past?
Can you hear the future?
Dig that sound
Images about the sound going on in your mind
You will simply become completely absorbed in sound
Just listen to the general hum and buzz of the world
Don't try to identify the sounds you are hearing
Simply allow them to play with your eardrums
Let them go
Don't judge the sounds
There are no proper sounds nor improper sounds
You don't have to try to understand anything
Just listen to the sound
It's all just sound
Can you hear the past?
Can you hear the future?
Dig that sound
Images about the sound going on in your mind
You will simply become completely absorbed in sound
Just listen to the general hum and buzz of the world
Don't try to identify the sounds you are hearing
Simply allow them to play with your eardrums
Let them go
Don't judge the sounds
There are no proper sounds nor improper sounds
You don't have to try to understand anything
Just listen to the sound
It's all just sound