Feel
Your inner experience
What thoughts are going through the mind?
How they feel from the inside?
Allowing your eyes to close
Becoming aware of the present moment
Your inner experience
Becoming aware of the present moment
In its fullness
Allowing your eyes to close
Resting in an awareness of your inner experience
Thoughts from the inside
Inner experience
Becoming aware of the present moment
Feel
Thoughts from the inside
Becoming aware of the present moment
In its fullness
Resting in an awareness of your inner experience
Allowing your eyes to close
Feel